-------------------------------------------------- --------- exercise then it's three times each day for 15 minutes

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1 - Increasing the focus for the development of the sense of hearing:

A. Bring wall clock or alarm clock (it is important to contain counterclockwise)

Focused on voice-clockwise after his meter practiced three times a day for 15 minutes each time

The second day away from time and a half meters practiced three times a day for 15 minutes each time

Every day away meters and one time even up to about 10 meters and you should be able to hear the voice of Scorpio

That means you Sthenne this exercise within 10 days

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2 - hearing the heartbeat:

((Preferably before bedtime because it will not be any noise Matheraly the exercise))

Put your hand on your heart He noted Strikes , precision Baadalakhary for 15 seconds

Beyond hand him Imagine you hear beats

Refer your hand to him

And drifted away

They were in perfect focus

Beyond your hand then

And stay focused imagine you hear the chimes and you'll see that you hear

This training continued for 7 days

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3 - hear the sound of a ball treading on ground ball ((soccer, for example))

Bring Football

Let her on the ground, push your hand is not the center but from the Top (intended to be a ball crawling on the ground)

Like this photo:

This maximum clarify the geometric able made you, excuse me

Ie, that the ball on the ground remains a walk and not from the top down

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Tmrenha

After payment of the ball focused and imagine that no one else can you and the ball in this universe

Imagine it wants you to hear her voice

Well focused and do as previous exercises you'll hear her voice

Practise this exercise until you hear the sound of the ball and Badsma jointed by the 3-day

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4 - hear Tsaqh voice securities trees

Bring a leaf

And someone else helps you

Let him throw the paper on the table and that is focused down to shock the flattened

While focused fall and imagine you hear her voice

Imagine the time you hear

Once you are trying to listen without imagining as an exercise to hear heartbeats

Then you will hear her voice

7-day on this

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5 - hear steps ants

Bring ant from anywhere Chaeh the

I do as I did in the previous exercise

Any visits imagine you hear steps and times Imagine pure Imagine you hear

This exercise will continue 15 - 30 days to be able to hear the sound clearly

(In Ant focused exercise that does not One Balcony You and others as an exercise ball and previous exercises)

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These exercises did it and there is no noise corn

So you can increase noise every time after the end of this session

Any after completion

Preferably Taatdriha with increasing the degree of noise

This factor is very tonic for your concentration ---------

I hope that I have succeeded in this session that may Tired on design