Meditation Room
This is where you will begin your journey into a new level of relaxation and awareness.

Each meditation serves a specific purpose, depending on what you want to achieve. Choose freely and feel free to perform more than one meditation.

Here are some hints to get you started:

1. Make sure you are in a quiet room with no distractions.
2. Allow some time for your meditation. These meditations last from 3 - 10 minutes. The duration of each meditation is listed below so you can plan your time accordingly.
3. As you listen to the words of the meditation, picture the images that are being described in your mind.
4. Be open to the meditation.