Give you day cycle (increase academic Turkaswalthesel)

It is the strongest courses to sharpen the focus

I wish you a good follow-up

It also says senior coaches .. energy without concentration bird without wings!!

I hope you make the most of this session

Course in the power of concentration and imagination:

Fifty points ::

1 - scorching lens!!

2 - What is the focus ..

3 - The benefits of focus.

4 - runaway horse!!

5 - Resistance against internal focus.

6 - Why reap focus exercises.

7 - Select between two!!

8 - Tips before starting to work out.

9 - The days of the session

The first day

Second Day

Third Day

The fourth day

The fifth day

Sixth Day

Seventh Day

Eighth Day

Ninth Day

The tenth day

10 - the final result, which must be accessible

11 - Manual Whole imagine the

Lens scorching _

Hopes to me how the sun hot managed to burn the paper only when the lens convex collects rays at one point focused!! If lags or approached the lens of the paper, the radiation dispersed and do not affect the paper .. This experiment clearly describe the power of focus and its importance for us Kmtdrbe Energy internal starters ..

-------------------------------

2 - What is the focus ::

Definition of focus: the power of focus is that force which is described (focus attention) the ability to direct your attention and your senses and your mind and yourself and your feelings about one thing only, or one idea only and not influenced by anything else. It keeps our energy from the risk of waste ideas are not connected nor bind including a clear relationship .. torrent ideas Almngerv .. who Gerva him in an endless spiral of petty ideas.

- Benefits Alrkiz ::

Development focus is the basis of any success in various fields of life, such as study and learning and understanding, improve memory, focus on a goal or a specific task and completed efficiently .. visualization and creative force psychological., We gain power over our minds and do not allow any ideas trivial unnecessary to control us, and this is Homeland peace summit.

You'll notice when you sit alone in a quiet atmosphere, a flood of thoughts invade your mind .. not soon be focused on something specific ((yellow color comes out of the hands)) in the training session, for example, unless you have moved to other ideas so

What is the yellow color .. How comes out .. Are you affected by the cases of physical .. I wonder if my mental good .. uh, not as well as I have fought with my friend today, uh, forgot must prepare for the exam after month .. Why Will eat-for lunch ... ......................................... ............................. This Algarve stream which is not making any progress in any exercise energy we know so far

Especially exercise session.

When have the focus .. obey our mind it firmly and without any harassing or frivolous ideas .. and thus achieve the biggest success in the energy exercises .. private and public life

A common question from beginners

I'm a newbie and I do not know anything about what power do I start??

Many of us say to him, start meditating

This start is not entirely true novice .. will not be able to meditate without strong emphasis .. the result will be when he sits and alone Ki contemplates that stems his mind Like a shipin the sea without a compass or map ..

Stems from the idea to the other without that the Qkurtin have a relationship to each other at all

So the real beginning of exercise whatever power is to get the focus Saqib ..

Do you realize now (my brother - sister) the importance of focus in our lives ... and particularly energy exercises

????

So you should forget all excuses

(I do not have time - my circumstances do not allow - I do not find the right place)

A little planning and desire and will find enough time to practice every day .. no matter how busy you are

- Runaway horse!!

Mind Kalhassan the untamed

Focus Like a monkey the difficult to control it

To Otammeltm me these terms to Ogdtm how describe the focus of our lower level

Consume our attention ideas without interruption on trivial things useless does not have any importance .. To be more precise .. We are under the control of our thoughts ... our thoughts we absolutely controlled. We are allowed to do so

The consciousness of the problem is not only in certain circumstances

For example, we do not focus on the Breathe movements in the natural state .. but when we cold or difficulty in breathing .. we have to focus on each inhalation and exhalation to avoid pain

Thus, in the case of concentration

In our case the ordinary. Not mourned the size of the problem of lack of concentration and control of the ideas on our minds, but when we are exposed to test or problem, we are forced to resort to focus and you will notice then you can not focus clearly on one thing .. we will notice the lack of our ability to control our thoughts and curbed ..

An example and more

Suppose that you have a test and you want to sit down and tickets

Will take a book and sit on your desk and start reading

Moments later feel hungry going to the kitchen to eat something and then go back to complement reading .. hear the sound of people talking abroad Vtanst the them and then returning moments to read

After a while you will feel tired and may occupy some music and then return to read .. and remember something happened to you yesterday and then think about it long ..

After that you'll be surprised when you look for an hour, you will find that an hour or more ago and barely read a page of the book

Note me how much work will be done with little emphasis on reading and control of ideas!!

Focus skill like any regular training grow .. You may find some available to have a focus in difficult situations ((test)), but not by force that you get from regular exercise and continuous ...

- To focus internal resistance ::

Many believe that the focus of something tired and overwrought mind and restricts the freedom of thought and that something is wrong and it is difficult and inconvenient

This belief usually arises at the age of childhood when they start to study in schools. Cast of parents, teachers, the pupils hopes get high scores .. and when that happens the opposite ..

Usually accuse them of lack of focus. Arises child has a bad belief on the focus of the study ... because it is forced to not like things work ..

And thus became the focus they have linked to restrict freedom and the great effort ... and when they grow up do not be surprised of the lack of focus .. They do not want so .. Ulysse have the ability to subdue their minds ....

In spite of this, the majority of people believe that the focus = great success .. but rarely find one of them seeks to strengthen it even a little bit perhaps because they do not know how??

We must first understand the nature of our minds

So when Ntmrn it is advisable to take it calmly, comfort and fun .. do not put yourself under pressure that must be the most successful .. must .. must .. must

Your subconscious mind does not respond to subdue and pressure up even his convictions through the calm and comfort and happiness ..

- What reap of focus Tmryant ::

Sometimes you find your concentration is available (or exam problem), but of course it is not like someone trained regularly and accurately and jumped to become the master of his mind and his thoughts ..

And also Taqaan the focus is high and the doctors themselves

You must have a concentration of daily exercises to maintain their level and sovereignty of their minds

To understand why reap focus exercises

This little benefits Osrdha you in these few lines

1 - control the flow of ideas.

2 - The ability to focus the mind.

3 - true inner peace.

4 - freedom from unnecessary frivolous ideas.

5 - better memory.

7 - aplomb.

8 - willpower.

9 - the speed of understanding and comprehension.

10 - inner happiness.

11 - to enhance the ability to develop mental abilities.

12 - Power and efficient, creative imagination.

13 - Strengthening the ability to imagine, one of the basics of energy ................... and Alkthiralkther of other benefits.

14 - Increase academic achievement

- Choose between Monday ::

Focus development like anything in life requires continuous training .. even 10 minutes a day will make you better.

The mind does not like something ... commitment will resist your efforts to organize workouts Vaklk loves freedom.

For more information about the subconscious mind Click here

Introduction of the Mr. thank maker for his effort

So try to mind your disability. Sechtlq lot of tricks to stop Tmarenatk or postponed

And thus you will find yourself faced with two choices only two ::

First: to become a slave to your thoughts under the control of yourself and your whims.

Second: that you become the master of your mind and your thoughts.

We are not our minds - has Tstgrbun from this - your mind only .. tool with great benefits for those who managed to grip it

You will not believe it

But Take my word on it is just a theory and Begin exercises focus .. When achieving your success .. Staaeshun that truth for yourself.

- Tips before you start work out ::

A quiet comfortable place .. Sit on a chair or cross-legged on the floor .. Take deep breaths and Calm down and relax

Jericho your muscles .. muscle in order to be at the top of relaxation

Train first for 10 minutes and when it is making progress .. Z-term to 15, and so on ..

'Began the first day of the session in order not be carried out before the last exercise

It may not be the transition from day before completing the day before and its success. Begin the first day and try to focus on the exercise only without any thoughts for 3 minutes from the time the original exercise

Be nice to your mind (do not force your mind), but dominated by quietly ((For more Go to the subconscious mind cycle))

Do not set a timetable for each day of the session

So do not get frustrated when they do not achieve success in the time that you specified for yourself

And remember that the training on the rule of reason may take days, weeks or months and perhaps even more so

Put your interest monument exercise and do not fall into the trap straying mental Beware of falling easy prey to sleep and dreams.

At the moment distracted thinking stopped the exercise and start again quietly

In the beginning suffice ten session Daqaúq and one day

And then you can increase the duration or until the exercise twice a day.

Do not strain yourself too much Tnfzhm not all of them at one time

As do some members of the school unfortunately .. find it says I finished the first day of the session of first time Train of where I will start the second day now

Members of this type of have nothing Ajno by trained

It is premature accelerate the thing punished by depriving him ..

Do not give up and do not think to surrender .. The road to the rule of reason is not furnished with flowers and herbs

It is a difficult road you need the patience and determination ..

Remember that those who have a large concentration of force trained on an ongoing basis without interruption to maintain their focus ..

It does not matter if your concentration is weak now .. your ability will grow and will be crowned with success training efforts, God willing.

In time you will find yourself able to focus anywhere, at any time and under any circumstances .. will remain calm and relaxed in the darkest circumstances .. and you'll find the solution easily

....

Remember that great reward is worth the effort

- The days of the session:

Terms of training

You exercises may seem easy .. but in fact is very difficult .. Try it yourself and you'll find a torrent of ideas began dredging mind in his movement .. So not Tsthen this exercise and take it seriously ...

The duration of each day of the session ..

In order to achieve the success that reach the top of your concentration on time

+

Increase the week after arrival at the summit in .. so you can exercise it fully ....

The first day ::

Take appropriate book and open it and then select a paragraph of paragraphs

Start after the words of that paragraph, word for word with your eyes and your mind only without that refers to the words with your fingers and without any other thoughts in your mind ... and when unable to do so

Then the words of a full-page

And remember to be mentally counting using only your eyes without reference to anything.

The second day ::

If successful on the first day and was able to it you can start the second day

Sit comfortable meeting the conditions previously mentioned

Count from 100 to 1 in your mind .. without any ideas

If you missed .. came back from the beginning.

Third Day

Count from 100 to 1 in your mind .. without ideas with exceeded 3 numbers

Thus

(100-97-94-91-88 - ....... and so on)

The fourth day

Choose a good word or a simple voice and repeated silently in your mind for 5 minutes without any ideas as always accustomed

And when unable to Z duration of ten minutes.

. Fifth day

Hold the fruit your hand .. Check you of all aspects .. without focus your mind to other ideas for fruit ((from any place you bought - how they grow - nutritional value .......)) and the other of those ideas

Just be calm and ignore those ideas just look for fruit and focused without thinking about anything else

Check the smell, texture and taste

Sixth Day

Same as the previous exercise .. Hold the fruit in your hand

But this time, close your eyes ... and imagine the fruit to color, shape and taste and smell and check of all aspects in mind enabled you and you blindly

You should see a clear picture

If the picture is not clear .. Open your eyes and look to the fruit well .. Then Oglgahma and begin to focus

This exercise will develop, God willing, your ability to focus + imagination

Seventh Day

Grabbed something small ((spoon - fork - cup)) then just look at him without that describes the words in your mind just look at him and it focused .. Check you of all aspects

Eighth Day

Here after they become skillful in the previous exercise with God's help and grace .. you can proceed for this exercise.

Draw a circle diameter of 2 cm on white paper and then placed in front of you, just 2 meters and focused it with your own eyes without thinking about anything in words to describe them (for example, (how much color is beautiful - a round attractively)) do not do it, but focused it just like you do not see only These colorful circle .. not raise Rjvunk much .. but let in the normal position .. not strain the eye

You can look at it without closing your eyes for a minute on the first day and then increase the duration for several minutes until you reach 30 minutes without Eyelash and without a single idea

This exercise is found in the first level of the session

It cleans the energy pathways in addition to the eye that strengthens the visual focus

Ninth Day

Like the previous exercise, but here, close your eyes and imagine the circle drawn in your mind in a clear and focused them without any ideas ..

If you do not see the picture clearly ..

Open your eyes and look to the Department .. Then Oglgahma and imaginable again then focused on ..

The tenth day

This time, after that you can previous days ..

Do stay for 5 minutes without thoughts never

Nor any idea, nor anything, nor the word

Enter in a state of mental silence.

10 - Final score:

Will be the final outcome of the course you will be able to rein in your mind and repel stream and control your thoughts and direct training played by hand only

Will be able to survive, God willing, in Fekry silence for a long time and therefore will develop your concentration

The key has wider doors to enter the world of energy

It is

Focus

11 - Imagine those Ieno weak by Imagine  and those who have lost the ability to imagine

Exercise to improve the ability of imagination: (This training is for Mr. Wahab famed Bzino and we took for its quality training for trainees)

Close your eyes * Remember how you feel and you walk barefoot on the grass lush green land

In a beautiful sunny day *, trees and flowers around you * my son this scene of your memories in the eye

Your mind * and a sense of yourself in this imaginary scene * Remember a situation where you are close to this * or

TV show or movie scene of which is used to help fantasizing * sense that you walk around a tree

Many large long twigs * sense of the tree grow whenever approaching * I walk between the branches

Until you find a comfortable place shadowed * Start a sense of smell wood trees * Securities * Sit in this

Place * Start listening to the voice of the wind and birds * sense and sniff the wind * flowers.

That you have formed a scene fantastically complex and compound the smell and texture images and sound

The aggressor on the memory and built Btejelk.

Put this exercise because it is the best exercises and they use it all the senses and will Alzimkm

More than this in the session.

In the end, remember that the secret to success is continuous training

________

We have successfully